1 out of 5 individuals suffer from a mental health condition in the US. Most among them are youngsters. Statistics show about 56.6 percent US adults can’t receive treatment. Moreover, there is a severe shortage of mental health professionals in the country. There is only 1 professional for 6 mentally challenged individuals. World Mental Health Day is a reminder for everyone to take their mental health seriously.
According to the World Health Organization, being healthy does not mean one is physically strong. It means the health of your body and mind. You might survive with a weak body; but survival with a mental illness is the most difficult thing for anyone. But unfortunately, mental health is not given as much importance as it should be in the world. In fact, being mentally sick is a huge stigma here. This is why WHO celebrates the World Mental Health Day each year on 10th of October to increase awareness about mental issues and problems.
WHO works on a different theme every year. This year’s theme for the World Mental Health Day is “Young People and Mental Health in a Changing World.”
The Most Challenging Time
Early years of youth is the most challenging period in a person’s life. It is the time of life when people are leaving school, entering into universities for advanced studies, finding jobs, and striving to settle down in life. Time brings different stresses with it, though it is also associated with enjoyment and fun. But if these stresses remain unaddressed, they can lead to different mental health issues. Depression, anxiety, panic attacks, phobias, insecurities, OCD are some of the most common mental health issue examples.
The Stigma Attached
Did you know there is a big stigma attached with mental illnesses? People across the world, don’t like to talk about it openly. If there is a physical issue like flu or cold, they would go to the doctor. But if someone suffers from depression or anxiety, either they won’t accept it as an issue or hide their illness from others. This stigma adds fuel to fire (by deteriorating the condition of the patient).
Simplest Solutions to Help You Manage Mental Issues
Let’s be honest, many mental health illnesses are not curable. But they can be managed well. You can live a good life if you suffer from chronic depression, or acute stress. And you can also live a near-to-normal life, if you have schizophrenia or even OCD. Here is how:
- Accept your problem. Psychiatrists say half of the issue resolves if the patient and his family accept their mental issue.
- Consult with a psychiatrist/psychologist. And follow their instructions carefully. Never skip your sessions and always be open with your doctor. (Tell him exactly what’s on your mind). Doctors say mentally challenged patients can’t afford hiding what they think. This can have an adverse effect on their treatment.
- If you have a mentally challenged person at home, keep an eye on them 24-hour. One way to do this successfully is by installing HD mobile video security cameras in and around your place. With these security cameras, you can keep track of the movements of your family member round the clock.
- Mentally disturbed people need more attention. In order to be there for them offer them the personal panic button to make sure they can call you any time they need.
- Install the best home monitoring system to help keep your family members safe and secure all the time.
For further details on medical alert systems at home, contact us today.